"PIR" Post-Isometric Relaxation technique :
http://www.youtube.com/watch?v=hQpz5ldhEYw
Reference :
Postisometric Relaxation :
http://www.dynamicchiropractic.com/mpacms/dc/article.php?id=41025
Post Isometric Relaxation :
http://www.ergologic.net/joomla15/index.php?option=com_content&view=article&id=37&Itemid=145
Myofascial pain: relief by post-isometric relaxation. :
http://www.ncbi.nlm.nih.gov/pubmed/6466075
Manipulative physiotherapy – What is MET technique? :
http://soni2006.hubpages.com/hub/Manipulative-physiotherapy--What-is-MET-technique
Muscle Energy Technique - Berkeley Wilde :
http://www.berkeleywilde.co.uk/met.html
Stretching and Flexibility - Types of Stretching :
http://cmcrossroads.com/bradapp/docs/rec/stretching/stretching_4.html
Post Isometric Relaxation Techniques And Exercises ... :
http://www.livestrong.com/article/487724-post-isometric-relaxation-techniques-and-exercises/
Muscle energy technique - Wikipedia, the free encyclopedia :
http://en.wikipedia.org/wiki/Muscle_energy_technique
THE PHYSIOLOGY AND APPLICATION OF MUSCLE ENERGY ... :
http://www.snowdonia-sports-medicine.com/documents/MET.pdf
self help techniques | :
http://www.freewebs.com/phdmassage/basicsofpir.htm
Massage Techniques: How to Use Post Isometric Relaxation | Don ... :
http://donmillermassage.wordpress.com/2011/07/05/how-to-use-post-isometric-relaxation/
A Comparative Study between Postisometric Relaxation and ... :
http://www.medind.nic.in/jau/t08/i2/jaut08i2p88.pdf
Postisometric Relaxation :
http://www.chiroweb.com/hg/12/01/26.html
Myofascial Pain Tender points - Oregon Fibromyalgia Foundation :
http://www.myalgia.com/Treatment/Myofascial%20pain/Understanding%20MPS.htm
Before You Start - Treatment - Pain Clinic - introduction, muscle ... :
http://www.painclinic.org/treatment-exercises-beforeyoustart.htm
肌肉能量技術 :
http://www.multilingualarchive.com/ma/enwiki/zh_tw/Muscle_Energy_Technique
[PDF] 壓力放鬆～肌肉鬆弛技術示範實作 :
http://www.iosh.gov.tw/userfiles/File/workshop/98health/98health-6-1.PDF
纖維肌肉痛症候群／從改進睡眠及減痛苦開始 - 筋骨毛病多 - 健康話題 - udn健康醫藥 :
http://mag.udn.com/mag/life/storypage.jsp?f_MAIN_ID=210&f_SUB_ID=1553&f_ART_ID=239503
Video :
Massage Back Pain Relief (PostIsometric Relaxation Exe) :
http://www.youtube.com/watch?v=0hOmLdjnkcI
- 小月
Thanks for sharing!
