2011年5月18日 星期三

Little Fish Workshop(《小魚‧自然靜心》工作坊 ) May 15 2011

The weather forecast on Sunday, May 15 2011 was rainy day.
It was some rain on Saturday May 14 in Hong Kong Island.
At early morning of Sunday, the street was still wet.
We worry that the activity will be postponed or cancelled.
Luckily, when the train came out of the Lion Rock tunnel and reached Tai Wai Station, The sky was bright and the street was dry.
So, as it was not sunny,we could walk comfortably in whole journey.
When we reached the top of Kwun Yim Shan, a blue sky window welcome us ...
At last, after the activity, while they were sharing what they felt, I took some photos.
Mist and sun light appeared intermittently.
What a beautiful scenery there ...
I hope that I can join it again in coming year.
The coming activity will be on Sunday, May 29 2011.
for details and application, please read ...

《小魚‧自然靜心》工作坊 :
http://www.kfbg.org.hk/kfb/eventsdetail.xml?fid=170&sid=247&id=2400
Little Fish Workshop - A half-day of silence and transformation in nature :
http://www.kfbg.org.hk/kfb/eventsdetail.xml?fid=170&sid=247&id=2400&lang=en

世事難料,每有驚喜

人生起落,總有得著

放眼四週,見所未見

心可專注,能所未能

purifing one's spirit as the body everyday

心靈如人體,每日勤

Surprise bring us joy,difficulty bring us skill ...

focusing everywhere, concentrating everything ...

that is life, ... and source of happiness.

I call this route " Purifing Path "
我叫這條路徑做 " 洗心徑 "


Everytime I visit kfbg, it always brings me joy and "fruit".
每次我參觀kfbg,總有驚喜與得著




few second before I stepped into the shuttle bus, I saw above beautiful scene - a spotlight from the Sun to highlight an area which was so big in contrast with the mist by the side.
It is one of the bonus in this walk.
I have not seen it before. I only saw both shine and rain appearing at the same time.

Dragon and Phoenix Pillars(龍鳳柱)

We took a shuttle bus down hill from Kwun Yim Shan to Tai Wo Train Station directly.

《小魚‧自然靜心》工作坊 的路線 May 15 2011
1) 觀音園 ......... 14:30 出發
2) 葛先生紀念花園 .... 靜坐,聽故事,請磬,伸展運動
3) 沁思園 ............ 步行經過
4) 蝴蝶徑 ............ 步行經過
5) 彩虹徑 ............ 步行經過
6) 彩虹亭 ............ 靜坐,聽故事,請磬,伸展運動
7) 修女花園 .......... 小休,小解,小吃(餅乾)
8) 龍亭 .............. 靜坐,聽故事,請磬,伸展運動
9) 吊鐘路下入口 ...... 小休,小解
10) 吊鐘路 ........... 步行經過
11) 龍鳳柱 ........... 靜坐,聽故事,請磬,簡單的唸誦,伸展運動
12) 觀音山頂峰 ........ 17:25 抵達觀音山頂峰,接觸大地(沿山頂路徑六步一拜走一圈),供養大自然(在蘭花谷載了一樽水)
然後在17:42,分享個人感受和意見,小吃(餅乾,果仁)

備註 : 全程大約需要三小時左右,包括步行,靜坐,聽故事,小休,小解,小吃.
單單步行則只需要一至一個半小時.
也提供手套,護膝,背包,坐墊.

靜坐、行山、小故事、伸展運動、簡單的唸誦、請磬、供養大自然及接觸大地
(六步一拜)及分享等活動






Route of Little Fish Workshop May 15 2011
1) Kwun Yum Garden .............. 14:30 start mindful walking
2) Walter Kerr Memorial Gardens ..... sitting in silence,story-telling,sounding the bell,stretching exercises
3) Cascade Garden ................... mindful walking through
4) Butterfly Path ................... mindful walking through
5) Rainbow Trail ................... mindful walking through
6) Rainbow Pavilion .................. sitting in silence,story-telling,sounding the bell,stretching exercises
7) Convent Garden .................... a brief rest,toilet,snack(biscuits)
8) Dragon Pavilion ................... sitting in silence,story-telling,sounding the bell,stretching exercises
9) Enkianthus Walk lower entrance .... a brief rest,toilet
10) Enkianthus Walk ................... mindful walking through
11) Dragon and Phoenix Pillars ........ sitting in silence,story-telling,sounding the bell,simple chanting,stretching exercises
12) Kwun Yum Shan Summit .............. 17:25 arrived the summit,touching the earth(six paces one kneel down on the path around the summit,making an offering to Nature with a bottle of water from Orchid Haven
at 17:42, we shared our feeling and opinion, having some biscuits and nuts.

Remarks : the whole course took approximately three hours,including mindful walking,sitting in silence,story-telling,taking snacks,brief rest,toilet.
The time only for walking is only 1 to 1.5 hours.
a pair of gloves,knee pads, sitting pad and backpack are provided.

Reference :

歡迎來到嘉道理農場暨植物園 :
http://www.kfbg.org.hk/kfb/homepage.xml
Welcome to Kadoorie Farm & Botanic Garden :
http://www.kfbg.org.hk/
kfbglivingforests :
http://kfbglivingforests.org/

  • Jenny Jenny
    • Jenny
    • 2011年5月21日上午11:32
    可惜我星期日要工作, 否則也很想參加這活動...
    • Hiker Hiker
      • Hiker
      • 2011年5月23日上午11:54
      You can join it in coming autumn.

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