一本好書 : OL 一族健康操

Stretching exercise....... Yes, I am doing it daily as I want the joints and muscles in good condition.
but bear in mind, do not do those positions in which you cannot reach or feel difficult to do.
To consult an registered physio before you start any stretching exercise is the safest way.
Please go to my Photo Album at here to read the book content clearly.
Price: HK$32
Reference: http://hk.myblog.yahoo.com/jw!aRqk196GAxIiRGD7v1ORoQ--/article?mid=62