如何避免感冒(how to avoid flu) Dec. 2011

除了保持身體溫暖外,你必須確保肩部和頭部的氣血循環良好。you have to make sure the qi and blood circulation is good at shoulder and head.
同時做按摩，氣功可以幫你氣血循環良好。Doing massage and Qigong simultaneously can help you achieve it.
Reference :
Neck:
Body Massage Therapy Full Demonstration 7 Sitting Neck Technique :
http://www.youtube.com/watch?v=rLl7eVFDV3Y
Massage Videos - Excellent Neck Massage Techniques :
http://www.youtube.com/watch?v=fYnFVbdXrqI
Massage Techniques : How to Massage a Stiff Neck :
http://www.youtube.com/watch?v=fvJTTgZzjbE

Shoulder :
Chandler Massage - Neck and Shoulder Massage Techniques :
http://www.youtube.com/watch?v=LKnayVBBPVk
Neck/Shoulder Massage Lesson from Health-Choices School :
http://www.youtube.com/watch?v=cgej3CqzZgo
High Definition Back and Shoulder Massage on Massage Table :
http://www.youtube.com/watch?v=EvO1RfC5_rc
Head :
Reflex Head Energy Massage (short demo) :
http://www.youtube.com/watch?v=9nc0NVltxWM
Head Massage Therapy Craniosacral Techniques, How to :
http://www.youtube.com/watch?v=-5qxu-c9yhU&feature=fvwrel
Indian Head Massage- the long sequence :
http://www.youtube.com/watch?v=rxbqd2pC9ps&feature=related
Relaxing Head Massage :
http://www.youtube.com/watch?v=a5jRY3Iy9Tw
Ayurvedic Head Massage :
http://www.youtube.com/watch?v=fMVFSG_QKB0&feature=related
Neck and Shoulder :
DEMO - Learn How To Give A Great Neck and Shoulder Massage - Educating Hands School of :
http://www.youtube.com/watch?v=mYPh0BBj2Gs
CNWSMT Exceptional Neck and Shoulder Massage
High Definition Exceptional Neck and Shoulder Massage - Augusta School of Massage ;
http://www.youtube.com/watch?v=pVm1p1IC8Ok
How To Give Neck And Shoulder Massage :
http://www.youtube.com/watch?v=dmaIyXwzKlo
Chair Massage: Reduce Neck & Shoulder Tension FAST :
http://www.youtube.com/watch?v=YvNVnsreTWk


Head Neck and Shoulder :
Shoulder, Neck, and Head Massage :
http://www.youtube.com/watch?v=Em5wZnrsBkM
"High Definition" Face, Neck and Shoulder Massage :
http://www.youtube.com/watch?v=xO5cIn4_JYg
Indian Ayurvedic Head, Neck and Shoulder Massage :
http://www.youtube.com/watch?v=YAFKkOGNeto